Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories154.6 kcal (8%)
Total Fat11.1 g (16%)
Carbs12.2 g (5%)
Sugars2.8 g (3%)
Protein5.1 g (10%)
Sodium1293.2 mg (65%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
After washing your broccoli florets, cut into similar 1" strips. Chop 2 cloves of garlic and 2 scallions and set aside.
Step 2
Bring a pot of water to a boil, and add 1 tbsp of salt to dissolve.
Step 3
Blanch broccoli for 45-60 seconds or until the broccoli reaches your desired tenderness. It should be bright green with a nice crunch.
Step 4
Drain the broccoli from the boiling water and immediately rinse with cold water or shock in a bowl of ice water to stop the cooking process. Once cooled, dry the broccoli as much as possible with a towel to reduce excess water.
Step 5
In a large mixing bowl, combine broccoli, sesame oil, rice vinegar, sugar, kosher salt, roasted sesame seeds, garlic, scallions, and mix together thoroughly until the broccoli is evenly coated.
Step 6
Let the broccoli marinate for 15-30 minutes in the dressing for maximum flavor and enjoy!
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