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By lovebakesgoodcakes.com
Shipwreck Stew
Instructions
Prep:25minCook:45min
Shipwreck Stew - a simple and economical comfort food full of ground beef, veggies, and beans. Don't let this dish's simplicity fool you!
Updated at: Fri, 21 Jan 2022 19:19:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories474.5 kcal (24%)
Total Fat24.2 g (35%)
Carbs38.5 g (15%)
Sugars6.1 g (7%)
Protein28.5 g (57%)
Sodium828.6 mg (41%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 lbsground beef
5potatoes
peeled, if desired, and sliced thin or cubed
1onion
large, sliced thinly or finely chopped
5 stalkscelery
chopped
2 x 15.5 ozcans dark red kidney beans
liquid included
2 x 15 ozcans whole kernel corn
liquid included
2 x 14.5 ozcans diced tomatoes
juice included
salt
to taste
pepper
to taste
Instructions
View on lovebakesgoodcakes.com
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Notes
1 liked
0 disliked
Bland
Easy
Kid-friendly
Makes leftovers
