By thenaturalnurturer.com
5-Minute Blueberry Spinach Smoothie
Instructions
Prep:5min
This Blueberry Spinach Smoothie is your new go-to for a quick, feel-good breakfast. It’s creamy from Greek yogurt, naturally sweet from banana, and packed with blueberries and spinach for that fruit-and-veggie glow-up. Ready in 5 minutes and kid-approved—because mornings shouldn’t be complicated.
Updated at: Sun, 01 Mar 2026 00:03:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories305.9 kcal (15%)
Total Fat12.4 g (18%)
Carbs38.9 g (15%)
Sugars24.2 g (27%)
Protein13.1 g (26%)
Sodium75.6 mg (4%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on thenaturalnurturer.com
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Notes
1 liked
0 disliked
Easy
Fresh
Sweet
Under 30 minutes
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