By simple-veganista.com
Vegan Irish Stew
Instructions
Prep:15minCook:45min
Vegan Irish Stew with Guinness, hearty veggies, and flavorful herbs is an easy-to-make, one-pot meal that is delicious as can be and ready in no time! See notes for making this recipe GF.
Updated at: Thu, 20 Feb 2025 12:21:50 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories349.7 kcal (17%)
Total Fat11.6 g (17%)
Carbs47.5 g (18%)
Sugars8.9 g (10%)
Protein8.7 g (17%)
Sodium352 mg (18%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsolive oil
or 1/2 cup water
1onion
medium, diced
3garlic cloves
minced
4carrots
large, sliced into 1-inch pieces, peeled or unpeeled
3celery
sliced into 1-inch pieces
16 ozmushrooms
pref, brown, sliced in half
4 tablespoonsflour
1 lbbaby potatoes
with peel, red, white, or Yukon, sliced in half or quartered
2 teaspoonsdried thyme
or a few sprigs of fresh
1 teaspoondried rosemary
or 1 sprig of fresh
2bay leaves
¼ cuptomato paste
1 x 16 ozGuinness beer
can, or your favorite stout
2 cupsvegetable broth
pref low-sodium
pink salt
pepper
to taste
Instructions
View on simple-veganista.com
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Notes
13 liked
0 disliked
Delicious
One-dish
Easy
Go-to
Makes leftovers
