
By simple-veganista.com
Vegan Irish Stew
Instructions
Prep:15minCook:45min
Vegan Irish Stew with Guinness, hearty veggies, and flavorful herbs is an easy-to-make, one-pot meal that is delicious as can be and ready in no time! See notes for making this recipe GF.
Updated at: Thu, 27 Mar 2025 16:59:51 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories349.7 kcal (17%)
Total Fat11.6 g (17%)
Carbs47.5 g (18%)
Sugars8.9 g (10%)
Protein8.7 g (17%)
Sodium352 mg (18%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 tablespoonsolive oil
or 1/2 cup water

1onion
medium, diced

3garlic cloves
minced

4carrots
large, sliced into 1-inch pieces, peeled or unpeeled

3celery
sliced into 1-inch pieces

16 ozmushrooms
pref, brown, sliced in half

4 tablespoonsflour

1 lbbaby potatoes
with peel, red, white, or Yukon, sliced in half or quartered

2 teaspoonsdried thyme
or a few sprigs of fresh

1 teaspoondried rosemary
or 1 sprig of fresh

2bay leaves

¼ cuptomato paste

1 x 16 ozGuinness beer
can, or your favorite stout

2 cupsvegetable broth
pref low-sodium

pink salt

pepper
to taste
Instructions
View on simple-veganista.com
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Notes
15 liked
0 disliked
Delicious
One-dish
Easy
Go-to
Makes leftovers