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By simple-veganista.com
Vegan Irish Stew
Instructions
Prep:15minCook:45min
Vegan Irish Stew with Guinness, hearty veggies, and flavorful herbs is an easy-to-make, one-pot meal that is delicious as can be and ready in no time! See notes for making this recipe GF.
Updated at: Fri, 28 Aug 2026 04:06:16 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories350 kcal (17%)
Total Fat11.3 g (16%)
Carbs49.5 g (19%)
Sugars9 g (10%)
Protein9.8 g (20%)
Sodium347.3 mg (17%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsolive oil
or 1/2 cup water
1onion
medium, diced
3garlic cloves
minced
4carrots
large, sliced into 1-inch pieces, peeled or unpeeled
3celery
sliced into 1-inch pieces
16 ozmushrooms
pref, brown, sliced in half
4 tablespoonsflour
1 lbbaby potatoes
with peel, red, white, or Yukon, sliced in half or quartered
2 teaspoonsdried thyme
or a few sprigs of fresh
1 teaspoondried rosemary
or 1 sprig of fresh
2bay leaves
¼ cuptomato paste
1 x 16 ozGuinness beer
can, or your favorite stout
2 cupsvegetable broth
pref low-sodium
pink salt
pepper
to taste
Instructions
View on simple-veganista.com
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Notes
17 liked
2 disliked
Delicious
One-dish
Easy
Special occasion
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