By A Virtual Vegan
Lentil Shepherd’s Pie
Instructions
Prep:15minCook:45min
The ultimate Vegan Lentil Shepherd's Pie featuring rich, flavourful, saucy lentils topped with fluffy, creamy mashed potatoes & baked until deliciously golden brown & crispy. Easy, healthy, comforting and filling!
Updated at: Fri, 11 Sep 2026 00:05:43 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
19
High
Nutrition per serving
Calories205.5 kcal (10%)
Total Fat4.6 g (7%)
Carbs37.3 g (14%)
Sugars5.1 g (6%)
Protein6.2 g (12%)
Sodium1264.6 mg (63%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1000gpotatoes
yukon gold
½ teaspoonsalt
⅓ cupnon-dairy milk
unsweetened
vegan butter
2 teaspoonsolive oil
optional - use water to sauté to make the recipe oil-free
1onion
medium, chopped finely
4 clovesgarlic
chopped finely
1carrot
large, peeled & diced
2 ½ teaspoonsdried herbs
190gcanned green lentils
or brown, NOT red lentils
2 tablespoonsarrowroot
or cornstarch, cornflour in the uk
3 tablespoonstamari sauce
or soy, or coconut aminos or liquid aminos
1 cupcanned crushed tomatoes
or passata, if you only have whole or diced tomatoes just blend them up until smooth
1 cupmushroom stock
or vegetable
1 teaspoonblack pepper
freshly ground, or to taste
1 ½ teaspoonssea salt
or to taste, reduce as necessary if using table salt
Instructions
View on A Virtual Vegan
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Notes
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