
By therecipecritic.com
Vegetable Stir Fry Recipe
Instructions
Prep:15minCook:5min
With my easy vegetable stir fry recipe, you can use whatever veggies you have on hand for a quick 30-minute meal your whole family will love.
Updated at: Wed, 14 May 2025 00:04:00 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories126.5 kcal (6%)
Total Fat3.9 g (6%)
Carbs19.2 g (7%)
Sugars9.3 g (10%)
Protein4.7 g (9%)
Sodium783 mg (39%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonolive oil

1red bell pepper
sliced

1yellow bell pepper
sliced

1zucchini
small sliced

1 cupsugar snap peas

1 cupcarrots
sliced

1 cupsliced mushrooms

2 cupsbroccoli

1 x 15 ouncecan baby corn
drained

1 x 8 ouncecan water chestnuts
drained

green onions
for garnish

sesame seeds
for garnish

¼ cupsoy sauce

3garlic cloves
minced

3 tablespoonsbrown sugar

1 teaspoonsesame oil

½ cupchicken broth

1 tablespooncornstarch
Instructions
View on therecipecritic.com
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