By therecipecritic.com
Vegetable Stir Fry Recipe
Instructions
Prep:15minCook:5min
With my easy vegetable stir fry recipe, you can use whatever veggies you have on hand for a quick 30-minute meal your whole family will love.
Updated at: Fri, 21 Aug 2026 00:05:10 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
8
Low
Nutrition per serving
Calories125.1 kcal (6%)
Total Fat3.9 g (6%)
Carbs19.4 g (7%)
Sugars10 g (11%)
Protein4.8 g (10%)
Sodium781.6 mg (39%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1red bell pepper
sliced
1yellow bell pepper
sliced
1zucchini
small sliced
1 cupsugar snap peas
1 cupcarrots
sliced
1 cupsliced mushrooms
2 cupsbroccoli
1 x 15 ouncecan baby corn
drained
1 x 8 ouncecan water chestnuts
drained
green onions
for garnish
sesame seeds
for garnish
¼ cupsoy sauce
3garlic cloves
minced
3 tablespoonsbrown sugar
1 teaspoonsesame oil
½ cupchicken broth
1 tablespooncornstarch
Instructions
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Notes
2 liked
0 disliked
Fresh
Kid-friendly
Under 30 minutes
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