Cauliflower fried rice

Name: Cauliflower fried rice
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian, Indian
Ingredients: Cauliflower rice 300g; Cumin seeds 1 tsp; 1 tsp ground turmeric; 1 tsp chilli powder; 1 tbsp olive oil; Juice of half a lemon; 1 clove garlic; Salt to taste; Handful of fresh coriander; Two fresh chillies (optional); Yoghurt, to serve; Tinned tuna, optional; Spring onion 3-4

8 steps

Prep:5minCook:10min

This is completely flexible. Substitutes: rice for cauliflower, tuna for a fried egg on top at the end. Same principles as fried rice - add anything that’s withering in your fridge.

Updated at: Thu, 17 Aug 2023 12:57:42 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories125.2 kcal (6%)

Total Fat8.1 g (12%)

Carbs12.6 g (5%)

Sugars3.9 g (4%)

Protein4 g (8%)

Sodium478.8 mg (24%)

Fiber4.6 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

300gcauliflower rice

1 tspcumin seeds

1 tspground turmeric

1 tspchilli powder

1 Tbspolive oil

0.5juice of lemon

Instructions

Step 1

Prepare your ingredients. Slice the garlic clove, spring onions, coriander and chilli (if using)

Knife

Step 2

Heat 1 tbsp of oil in a skillet over a high heat. To check the oil is hot, drop one cumin seed in to the oil. If it splutters, it is hot enough. Add the rest of the cumin seeds

Step 3

When the cumin stops spluttering, turn down the heat to medium. Add sliced spring onion. Fry for 1 minute, stirring regularly