
By delishknowledge.com
Slow Cooker Butter Chickpeas
Instructions
Prep:15minCook:4h
Slow Cooker Butter Chickpeas and Tofu! Packed with protein, vegan and gluten free. A healthier take on everyone's favorite Indian dish. This is such a simple dish; the perfect make-ahead healthy weeknight dinner.
Updated at: Fri, 26 Sep 2025 02:47:41 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
23
High
Nutrition per serving
Calories487.2 kcal (24%)
Total Fat34.1 g (49%)
Carbs33.1 g (13%)
Sugars7.3 g (8%)
Protein19.1 g (38%)
Sodium536.6 mg (27%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 14 ounceextra-firm tofu

1 tablespoonolive oil
or vegan butter

1onion
medium size, diced

4garlic cloves
minced

1 x 15 ouncecan coconut milk
full-fat preferred, but light is OK

1 cuptomato puree

1 tablespoongaram masala

1 tablespooncurry powder

2 teaspoonschili powder

½ teaspoonground ginger

½ teaspoonsalt

1 x 15 ozcan garbanzo beans
rinsed and drained

⅛ cupcilantro
finely chopped

2 cupsrice
cooked, for serving
Instructions
View on delishknowledge.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!