
By feastingathome.com
Zen Noodle Bowl
Instructions
Prep:15minCook:15min
Zen Noodle Bowl- loaded up with fresh seasonal veggies and a delicious Ponzu Dressing, this healthy bowl can be made with seared ahi tuna or sesame ginger tofu. Vegan and Grain-free adaptable! ( Try it with zucchini noodles!)
Updated at: Tue, 18 Feb 2025 10:22:24 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
28
High
Nutrition per serving
Calories646.8 kcal (32%)
Total Fat28.9 g (41%)
Carbs71.6 g (28%)
Sugars13.6 g (15%)
Protein31.4 g (63%)
Sodium2261.7 mg (113%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

4 ouncessoba noodles
dry, or rice, rice noodles, gf noodles, or cooked zucchini noodles

6 ouncesahi tuna
or tofu

1 tablespoonscoconut oil
or high temp cooking

2radishes
watermelon radishes

1turkish cucumber
sliced, or carrot, shredded

0.5avocado
sliced

scallions
garnish

chives

chive blossoms

sprouts
sunflower or daikon are nice

veggies
grated, like carrots, cabbage, kohlrabi, beets, snow or snap peas, edamame, fresh peas, daikon, baby spinach or greens

2 teaspoonssesame seeds

½ teaspoonkosher salt

½ teaspoongranulated onion
or garlic

¼ teaspoonsugar
optional, helps caramelize

¼ teaspoonchili flakes

¼ cuporange juice
juice from 1/2 an orange

⅛ cupsoy sauce
or gf liquid aminos or coconut aminos, smoked shoyu is nice too

¼ cupmirin
or sub a mix of 2 teaspoons honey and 3 tablespoons water

1 tablespoonrice wine vinegar

⅛ cuptoasted sesame oil

¼ teaspoonhondashi granules
optional- adds a nice smoky depth, but not vegan

salt

pepper
Instructions
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Notes
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