Seared Tuna with Eggplant and Edamame
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By My Recipes
Seared Tuna with Eggplant and Edamame
Instructions
Cook:15min
Eggplant is the real star here, with its meaty texture and savory notes that match those of the tuna. Soy sauce and sesame oil deepen the effect, and edamame offers delightful chew. You can also use regular globe eggplant instead of the Japanese variety; just peel and cut into cubes. Add a side of brown rice or soba noodles, and dinner is done. Make extra and have leftovers for a light lunch the next day.
Updated at: Fri, 22 Nov 2024 02:03:20 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories462 kcal (23%)
Total Fat23.9 g (34%)
Carbs12.5 g (5%)
Sugars5.6 g (6%)
Protein49.7 g (99%)
Sodium535.3 mg (27%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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