By Kuritomo W
Sesame Crusted Seared Tuna
8 steps
Prep:10minCook:4min
Easy and delicious for the weekday dinner! You can put it over the rice and can make a tuna bowl. If you are a wasabi lover, add wasabi as well. Follow my TikTok (@kuritomo) and Instagram (kuritomo_cooking)!
Updated at: Thu, 17 Aug 2023 09:02:53 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
3
Low
Nutrition per serving
Calories3337.2 kcal (167%)
Total Fat18.7 g (27%)
Carbs6.7 g (3%)
Sugars3.6 g (4%)
Protein734.2 g (1468%)
Sodium2333.1 mg (117%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Seasoning
Sauce
Instructions
Step 1
Combine sauce ingredients in a small bowl, and put aside.
Step 2
Place tuna steak on a paper towel and pat dry.
Step 3
Season tuna with salt, pepper, garlic powder, soy sauce, and sugar.
Step 4
Coat tuna with black sesame and white sesame.
Step 5
Add oil, and heat a cast-iron pan hot.
Step 6
Place tuna steaks, sear for about 2 minutes on both sides.
Step 7
Transfer to a cutting board, rest for 3 minutes, and slice.
Step 8
Serve with the sauce and sliced green onion.
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Notes
6 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
