KetoDietApp.com

Name: KetoDietApp.com
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Mediterranean, European, American
Ingredients: 1 tuna steak (120 g/ 4.2 oz) - or use tinned, drained tuna; 1 tsp sesame seeds; pinch of sea salt; 1 tsp ghee, butter or virgin coconut oil; 1/2 avocado, sliced (100 g/ 3.5 oz); 10 pitted black olives (30 g/ 1.1 oz); 1 tbsp mayonnaise (15 g/ 0.5 oz) - you can make your own mayo; 1/2 medium cucumber, sliced (70 g/ 2.5 oz); 6 quails eggs or 1 large egg; 1/4 small red onion, finely sliced (15 g/ 0.5 oz); 10 walnut halves (20 g/ 0.7 oz); 1 tbsp extra virgin olive oil (15 ml); large handful of watercress (50 g/ 1.8 oz)

Instructions

Prep:5minCook:15min

This speedy low-carb lunch bowl is the perfect balance of protein, healthy fats and is low in net carbs. Ready in just 15 minutes, it’s one of my favourite go to healthy gluten-free and keto-friendly meals. It's the ideal dish for those who practice intermittent fasting and only eat two nutritious meals a day.

Updated at: Thu, 21 Nov 2024 15:07:41 GMT