
By ketodietapp.com
KetoDietApp.com
Instructions
Prep:5minCook:15min
This speedy low-carb lunch bowl is the perfect balance of protein, healthy fats and is low in net carbs. Ready in just 15 minutes, it’s one of my favourite go to healthy gluten-free and keto-friendly meals. It's the ideal dish for those who practice intermittent fasting and only eat two nutritious meals a day.
Updated at: Wed, 02 Apr 2025 19:11:18 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories912.4 kcal (46%)
Total Fat69.1 g (99%)
Carbs15.5 g (6%)
Sugars3 g (3%)
Protein62.4 g (125%)
Sodium725.6 mg (36%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

120gtuna steak
or use tinned, drained tuna

1 tspsesame seeds

sea salt

1 tspghee
butter or virgin coconut oil

100gavocado
sliced

30gpitted black olives

15gmayonnaise
you can make your own mayo

70gcucumber
medium, sliced

6quails eggs

15gred onion
small, finely sliced

20gwalnut halves

15mlextra virgin olive oil

50gwatercress
Instructions
View on ketodietapp.com
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