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By avocadoskillet.com
vegan creamy carrot tomato soup with cashews and basil
Instructions
Prep:3minCook:30min
This delicious and vegan creamy carrot tomato soup with cashews will be your new favorite fall soup recipe.
Updated at: Fri, 28 Feb 2025 12:07:24 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories555.1 kcal (28%)
Total Fat31.2 g (45%)
Carbs55.9 g (21%)
Sugars20.9 g (23%)
Protein20.1 g (40%)
Sodium2883.6 mg (144%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1sweet yellow onion
finely diced

2carrots
large, roughly chopped

4 clovesgarlic
minced

½ cupbasil
finely chopped

1 x 14 ouncewhole peeled tomatoes
can

2 tspgrated ginger

4 cupsvegetable broth

1 cupcashews
if allergic to cashews sub out 1 cup of the vegetable broth for 1 cup coconut milk

1 tablespoonnutritional yeast

1 tspsalt
add more to taste

1 tspblack pepper

1 tsppaprika

0.5juice from lemon
Instructions
View on avocadoskillet.com
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