By avocadoskillet.com
vegan creamy carrot tomato soup with cashews and basil
Instructions
Prep:3minCook:30min
This delicious and vegan creamy carrot tomato soup with cashews will be your new favorite fall soup recipe.
Updated at: Wed, 05 Nov 2025 08:26:44 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories555.2 kcal (28%)
Total Fat31.2 g (45%)
Carbs55.8 g (21%)
Sugars20.8 g (23%)
Protein20.1 g (40%)
Sodium2883.6 mg (144%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1sweet yellow onion
finely diced
2carrots
large, roughly chopped
4 clovesgarlic
minced
½ cupbasil
finely chopped
1 x 14 ouncecan whole peeled tomatoes
2 tspgrated ginger
4 cupsvegetable broth
1 cupcashews
if allergic to cashews sub out 1 cup of the vegetable broth for 1 cup coconut milk
1 tablespoonnutritional yeast
1 tspsalt
add more to taste
1 tspblack pepper
1 tsppaprika
0.5juice from lemon
Instructions
View on avocadoskillet.com
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