By askchefdennis.com
Peppered Pork Tenderloin with a Pecan-Chili Fruit Sauce
Instructions
Prep:10minCook:20min
Quick and easy to make my Peppered Pork Loin will bring smiles to your dinner table. Take a break from weeknight monotony with this delicious dish!
Updated at: Fri, 22 Nov 2024 22:06:28 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories541 kcal (27%)
Total Fat20.3 g (29%)
Carbs38.8 g (15%)
Sugars26.4 g (29%)
Protein48.6 g (97%)
Sodium1171.4 mg (59%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 lbspork tenderloin
seasoned and cut half
1 teaspoonsea salt
1 teaspoonblack pepper
cracked is better
1 teaspooncajun seasonings
or paprika if you don't like heat
1 tablespoonall purpose flour
gluten free flour can be substituted
1 tablespoonunsalted butter
½ cuppineapple
diced
½ cupcranberries
1tangerine
small, peel and use segments
1 teaspoontangerine zest
½ cuppecans
toasted in skillet or oven
1 cupsweet chili sauce
more if you like
1 tablespooncilantro
chopped, or parsley
Instructions
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