Sardine Salad
100%
0
Nutrition balance score
Good
Glycemic Index
17
Low
Glycemic Load
1
Low
Nutrition per serving
Calories133.1 kcal (7%)
Total Fat7.4 g (11%)
Carbs3 g (1%)
Sugars0.7 g (1%)
Protein13.8 g (28%)
Sodium610.5 mg (31%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsred onion
finely chopped, or shallot 1/2
1 teaspoonlemon zest
grated, plus more as needed
3 tablespoonslemon juice
kosher salt
2 x 4 ouncestins sardines in olive oil
1 tablespoondijon mustard
1celery stalk
large, finely chopped
black pepper
2 tablespoonscapers
or chopped pepperoncini or cornichons, optional
¼ cupdill
or parsley leaves and tender stems, optional, chopped
Instructions
View on cooking.nytimes.com
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