
By womensweeklyfood.com.au
Chicken and fig tagine
Instructions
Cook:30min
Updated at: Fri, 28 Mar 2025 18:55:33 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories637.2 kcal (32%)
Total Fat33.6 g (48%)
Carbs38.6 g (15%)
Sugars22.3 g (25%)
Protein47.6 g (95%)
Sodium249 mg (12%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonplain flour
all-purpose

4chicken breasts
single, on the bone

2 tablespoonolive oil

300gred onion
large, sliced thinly

2 clovegarlic
crushed

2 teaspoonground coriander

2 teaspoonground cumin

2 teaspoonground ginger

2 teaspoonground cinnamon

saffron threads

¾ cupchicken stock

1 tablespoonhoney

315 gramspinach
trimmed, shredded coarsely

360gfresh figs
medium, piece, halved

1 teaspooncaster sugar

2 tablespoonfresh flat-leaf parsley
coarsely chopped

2 tablespooncoriander
cilantro

½ cuproasted unsalted pistachios
coarsely chopped
Instructions
View on womensweeklyfood.com.au
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Notes
1 liked
0 disliked
Delicious
Moist
Never again
One-dish
Spicy
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