By womensweeklyfood.com.au
Chicken and fig tagine
Instructions
Cook:30min
Updated at: Thu, 21 Nov 2024 15:06:32 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories636.9 kcal (32%)
Total Fat33.6 g (48%)
Carbs38.6 g (15%)
Sugars22.3 g (25%)
Protein47.6 g (95%)
Sodium249 mg (12%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonplain flour
all-purpose
4chicken breasts
single, on the bone
2 tablespoonolive oil
300gred onion
large, sliced thinly
2 clovegarlic
crushed
2 teaspoonground coriander
2 teaspoonground cumin
2 teaspoonground ginger
2 teaspoonground cinnamon
saffron threads
¾ cupchicken stock
1 tablespoonhoney
315 gramspinach
trimmed, shredded coarsely
360gfresh figs
medium, halved
1 teaspooncaster sugar
2 tablespoonfresh flat-leaf parsley
coarsely chopped
2 tablespooncoriander
cilantro
½ cuproasted unsalted pistachios
coarsely chopped
Instructions
View on womensweeklyfood.com.au
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Notes
1 liked
0 disliked
Delicious
Moist
Never again
One-dish
Spicy
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