By spicecravings.com
Moroccan Chickpea Soup
Instructions
Prep:5minCook:8min
Moroccan Chickpea Soup is a flavorful 30-minute meal combining chickpeas, vegetables, and warm spices in a hearty tomato-based broth.
Updated at: Mon, 25 Nov 2024 04:32:51 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories232.4 kcal (12%)
Total Fat8 g (11%)
Carbs33.8 g (13%)
Sugars9.1 g (10%)
Protein8.9 g (18%)
Sodium1240.3 mg (62%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonolive oil
1 cuponion
chopped, medium
4 clovesgarlic
crushed, or 1/2 tsp garlic powder
1 cupcarrot
chopped
1 cupcelery
chopped
31 ouncecooked chickpeas cans
drained and rinsed
14.5 ouncefire-roasted tomatoes
or 4 medium size 'ripe' Roma tomatoes de-seeded & pureed coarsely
2 tablespoontomato paste
1 tablespoonsun dried tomatoes
optional, but recommended
½ teaspoonground cinnamon
reduce to 1/4 for milder taste
2 teaspoonground cumin
2 teaspoonpaprika sweet
not smoked
2 teaspoonground coriander
1 tablespoonchili garlic sauce
optional but recommended, I use sambal olek, adjust to taste
1 teaspoonsalt
1 teaspooncrushed black pepper
or 1/2 teaspoon ground pepper
3 cupsvegetable broth
or water
2 cupsbaby spinach
coarsely chopped
0.5juice of lemon
1 teaspoonhoney
optional
Instructions
View on spicecravings.com
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