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By spicecravings.com
Moroccan Chickpea Soup
Instructions
Prep:5minCook:8min
Moroccan Chickpea Soup is a flavorful 30-minute meal combining chickpeas, vegetables, and warm spices in a hearty tomato-based broth.
Updated at: Tue, 25 Feb 2025 00:17:12 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories232.5 kcal (12%)
Total Fat8 g (11%)
Carbs33.8 g (13%)
Sugars9.1 g (10%)
Protein8.9 g (18%)
Sodium1240.3 mg (62%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonolive oil

1 cuponion
chopped, medium

4 clovesgarlic
crushed, or 1/2 tsp garlic powder

1 cupcarrot
chopped

1 cupcelery
chopped

31 ouncecooked chickpeas cans
drained and rinsed

14.5 ouncefire-roasted tomatoes
or 4 medium size 'ripe' Roma tomatoes de-seeded & pureed coarsely

2 tablespoontomato paste

1 tablespoonsun dried tomatoes
optional, but recommended

½ teaspoonground cinnamon
reduce to 1/4 for milder taste

2 teaspoonground cumin

2 teaspoonpaprika sweet
not smoked

2 teaspoonground coriander

1 tablespoonchili garlic sauce
optional but recommended, I use sambal olek, adjust to taste

1 teaspoonsalt

1 teaspooncrushed black pepper
or 1/2 teaspoon ground pepper

3 cupsvegetable broth
or water

2 cupsbaby spinach
coarsely chopped

0.5juice of lemon

1 teaspoonhoney
optional
Instructions
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