By rabbitandwolves.com
Cheesy Ranch Vegan Hamburger Helper
Instructions
Prep:1hCook:30min
Tofu "beef" crumbles, the best cheesy ranch sauce and macaroni.
Updated at: Mon, 13 Jan 2025 07:02:26 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
37
High
Nutrition per serving
Calories609.3 kcal (30%)
Total Fat20.8 g (30%)
Carbs72.8 g (28%)
Sugars6.4 g (7%)
Protein33.1 g (66%)
Sodium931.1 mg (47%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 BlockExtra firm tofu
pressed
¼ cupvegetable broth
1 tablespoonolive oil
3 TablespoonsSoy sauce
or Tamari, for GF option
2 tablespoonsliquid smoke
1 teaspoongarlic powder
½ teaspoonsmoked paprika
1 CupRaw cashews
soaked
1 BlockFirm tofu
not extra firm
1 cupnon-dairy milk
¼ cupnutritional yeast
1 teaspoonlemon juice
1 teaspoonsalt
½ teaspoondried parsley
½ teaspoononion powder
½ teaspoondried chives
¼ teaspoondried dill
¼ teaspoonblack pepper
16 ozMacaroni
regular or gluten free
Herbs
for garnishing
Instructions
View on rabbitandwolves.com
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