By taste.com.au
Broccoli and tuna rice pie
Instructions
Prep:15minCook:1h 10min
This rice and broccoli bake is a great way to incorporate vegetables into meals.
Updated at: Fri, 04 Mar 2022 12:41:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
7
Low
Nutrition per serving
Calories343.3 kcal (17%)
Total Fat15.1 g (22%)
Carbs15.8 g (6%)
Sugars2.8 g (3%)
Protein35.3 g (71%)
Sodium525.3 mg (26%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on taste.com.au
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