Tomato Coconut Curry Poached Cod

Name: Tomato Coconut Curry Poached Cod
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 1 tsp Curry Powder; 1/2 tsp Turmeric; 1/2 tsp Cumin; 1/2 tsp Coriander; 3/4 tsp Red Pepper Flakes (more or less to taste); 1/2 tsp Salt; 1/4 tsp Black Pepper; 1 tbsp Avocado Oil (or any neutral oil); 4 cloves Garlic (minced); 2 tsp Ginger (grated; or use 2 frozen cubes (such as the ones from Trader Joe's)); 1 Shallot (thinly sliced); 3 tbsp Tomato Paste; 14 oz Diced Tomatoes (I used a can of no-salt added fire roasted tomatoes ); 1 can Full Fat Coconut Milk; 1 tbsp Fish Sauce; 2 lbs Cod (cut into about 6 inch filets ); 1 Lime (for serving ); 1/4 cup Fresh Parsley (roughly chopped; for serving ); 1/4 cup Cilantro (roughly chopped; for serving )

6 steps

Prep:10minCook:35min

Cod poached in a flavorful tomato and coconut milk curry. All the flavors meld together in one pan for a quick and easy flavorful dinner!

Updated at: Thu, 21 Nov 2024 12:24:57 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories312.8 kcal (16%)

Total Fat23.5 g (34%)

Carbs11.6 g (4%)

Sugars4.7 g (5%)

Protein17.7 g (35%)

Sodium711.4 mg (36%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tspcurry powder

½ tspturmeric

½ tspcumin

½ tspcoriander

¾ tspRed Pepper Flakes

more or less to taste

½ tspsalt

¼ tspblack pepper

1 TbspAvocado Oil

or any neutral oil

4cloves garlic

minced

2 tspGinger

grated, or use 2 frozen cubes, such as the ones from Trader Joe's

1shallot

thinly sliced

3 Tbsptomato paste

14 ozTomatoes

Diced, I used a can of no-salt added fire roasted tomatoes

1can full fat coconut milk

1 Tbspfish sauce

2 lbsCod

cut into about 6 inch filets

1Lime

for serving

¼ cupFresh Parsley

roughly chopped, for serving

¼ cupCilantro

roughly chopped, for serving

Instructions

Spice Blend

Step 1

Add all spices to a small bowl and mix together. Set aside.

Other Instructions

Step 2

Heat avocado oil over medium heat in a large high-rimmed pan. Add the sliced shallots, minced garlic, and grated ginger or frozen cubes. Cook 2-3 minutes until fragrant, stirring often.

Step 3

Mix in the spice blend. Cook for another 2 minutes. Add the tomato paste and stir to combine. Cook for 3 more minutes, allowing the tomato paste to darken in color.

Step 4

Pour in the can of diced tomatoes and stir to combine. Then pour in the can of coconut milk and fish sauce and stir to combine. Bring to a boil then lower to a simmer and cook for 15 minutes, stirring occasionally.

Step 5

Add the cod filets in an even layer. They should be almost entirely submerged in the liquid. Cover and cook for about 10-12 minutes or until cod is cooked through. Before serving, taste the sauce and season to taste with additional salt and pepper if needed.

Step 6

Divide the cod among shallow bowls. Spoon over additional sauce. Squeeze with lime juice and sprinkle with chopped parsley and cilantro as desired.

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