Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories431.7 kcal (22%)
Total Fat20.4 g (29%)
Carbs48 g (18%)
Sugars10.1 g (11%)
Protein15.9 g (32%)
Sodium813.4 mg (41%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

⅓ cupamaranth flour

⅓ cupgluten-free oat flour

⅓ cupsweet rice flour
also called mochiko, different from "white rice flour" or "brown rice flour"))

¼ cuptapioca flour

2 teaspoonsbaking powder

½ teaspoonkosher salt

¼ teaspoonfreshly ground pepper

½ cupwhole milk

2eggs
large, separated

3 tablespoonsunsalted butter
melted

1 tablespoongranulated sugar

2 tablespoonsfeta
French, crumbled, optional

2 tablespoonswhole grain amaranth

4eggs
large

1bartlett pear
cored and thinly sliced

4 cupsarugula

0.5 headfennel
shaved or thinly sliced

½ tablespoonextra virgin olive oil

1juice of lemon

salt
to taste

pepper
to taste
Instructions
View on snixykitchen.com
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Notes
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