Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories431.6 kcal (22%)
Total Fat20.4 g (29%)
Carbs48 g (18%)
Sugars10.1 g (11%)
Protein15.9 g (32%)
Sodium813.4 mg (41%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cupamaranth flour
⅓ cupgluten-free oat flour
⅓ cupsweet rice flour
also called mochiko, different from "white rice flour" or "brown rice flour"))
¼ cuptapioca flour
2 teaspoonsbaking powder
½ teaspoonkosher salt
¼ teaspoonfreshly ground pepper
½ cupwhole milk
2eggs
large, separated
3 tablespoonsunsalted butter
melted
1 tablespoongranulated sugar
2 tablespoonsfeta
French, crumbled, optional
2 tablespoonswhole grain amaranth
4eggs
large
1bartlett pear
cored and thinly sliced
4 cupsarugula
0.5 headfennel
shaved or thinly sliced
½ tablespoonextra virgin olive oil
1juice of lemon
salt
to taste
pepper
to taste
Instructions
View on snixykitchen.com
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