By BBC Good Food
Indian chicken salad
Instructions
Prep:15minCook:10min
Tandoori chicken is an all-time Indian great - team with coriander salad with cooling mango and coconut
Updated at: Wed, 13 May 2026 01:02:04 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories502.4 kcal (25%)
Total Fat18 g (26%)
Carbs21.2 g (8%)
Sugars9.9 g (11%)
Protein60.6 g (121%)
Sodium519.6 mg (26%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4skinless chicken breasts
large
1 heaped tbsptandoori masala powder
coriander
bunch, stalks chopped and leaves separated
1lime
zest and juice
150mlcoconut milk
2 heaped tbspmango chutney
0.5cucumber
peeled lengthways into ribbons
100gbaby spinach leaves
bag
1red onion
small, thinly sliced into rings
4poppadums
broken into chunky pieces
Instructions
View on BBC Good Food
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