
By BBC Good Food
Indian chicken salad
Instructions
Prep:15minCook:10min
Tandoori chicken is an all-time Indian great - team with coriander salad with cooling mango and coconut
Updated at: Sun, 06 Jul 2025 00:25:31 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories414.4 kcal (21%)
Total Fat16.1 g (23%)
Carbs21.2 g (8%)
Sugars9.9 g (11%)
Protein44.1 g (88%)
Sodium486.5 mg (24%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4skinless chicken breasts
large

1 heaped tbsptandoori masala powder

coriander
bunch, stalks chopped and leaves separated

1lime
zest and juice

150mlcoconut milk

2 heaped tbspmango chutney

0.5cucumber
peeled lengthways into ribbons

100gbaby spinach leaves
bag

1red onion
small, thinly sliced into rings

4poppadums
broken into chunky pieces
Instructions
View on BBC Good Food
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