Chickpea Tuna Sandwich

Name: Chickpea Tuna Sandwich
Prep time: 10 min
Total time: 10 min
Cuisine: World Cuisine
Ingredients: 1.5 cups chickpeas; 1 lemon, juiced; 1/4 avocado; 100 g silken tofu; 3 tbsp hemp seeds; 1/4 cup fresh dill; 2 tsp nori powder; 2 tsp capers; 1 tbsp Dijon mustard; 1/2 tsp salt; 1 tbsp nutritional yeast; 2 slices of bread; 2 leaves lettuce; 1 tbsp pickled red onions; 1 tbsp broccoli sprouts; 1/4 avocado, sliced; 1/4 cup cucumber, sliced

3 steps

Prep:10min

A delicious, nutrient-packed vegan alternative to the classic tuna sandwich. This recipe uses chickpeas, avocado, and nori for a sea-like taste.

Updated at: Thu, 11 Apr 2024 10:50:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories443.5 kcal (22%)

Total Fat12.5 g (18%)

Carbs64.5 g (25%)

Sugars11.5 g (13%)

Protein24.1 g (48%)

Sodium507.7 mg (25%)

Fiber14.1 g (50%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 ½ cupschickpeas

1lemon juiced

0.25avocado

100gsilken tofu

3 Tbsphemp seeds

¼ cupfresh dill

2 tspnori powder

2 tspcapers

1 Tbspdijon mustard

½ tspsalt

1 Tbspnutritional yeast

2slices of bread

2leaves lettuce

1 Tbsppickled red onions

1 Tbspbroccoli sprouts

0.25avocado

sliced

¼ cupcucumber

sliced

Instructions

Step 1

In a food processor, combine the chickpeas, lemon juice, avocado, silken tofu, hemp seeds, dill, nori powder, capers, Dijon mustard, and salt. Process until well combined, but still retaining some texture.

Step 2

Toast the bread slices. Spread one slice with mustard and the other with the chickpea tuna mix.

Step 3

Top the chickpea tuna mix with pickled onion, avocado slices, cucumber slices, broccoli sprouts, and lettuce. Close the sandwich and enjoy.

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