By diethood.com
One Dish Chicken Bake
Instructions
Prep:5minCook:35min
Flavorful chicken baked on a bed of tomatoes and covered in cheese makes for a one-dish dinner the whole family will enjoy.
Updated at: Sun, 27 Aug 2023 02:02:09 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories406 kcal (20%)
Total Fat17.4 g (25%)
Carbs7 g (3%)
Sugars1.6 g (2%)
Protein53.5 g (107%)
Sodium591.1 mg (30%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 14.5 ouncesdiced tomatoes
can, original, original diced tomatoes, drained
1 tablespoonextra virgin olive oil
1yellow onion
chopped
3cloves garlic
minced
1 teaspoondried oregano
1 teaspoonitalian seasoning
2 tablespoonsparsley
chopped, fresh
4boneless skinless chicken breasts
salt
pepper
fresh ground, to taste
¾ cupgruyere cheese
grated
fresh parsley
chopped, for garnish
Instructions
View on diethood.com
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