
By Mike Ysbrand
Super-Green Soup
7 steps
Prep:20minCook:30min
From The Slimming Foodie in One
Updated at: Thu, 17 Aug 2023 04:51:18 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories134.8 kcal (7%)
Total Fat4.1 g (6%)
Carbs21.3 g (8%)
Sugars7.6 g (8%)
Protein5.7 g (11%)
Sodium765.3 mg (38%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

oil

2onions
finely chopped

2celery stalks
finely chopped

1fennel bulb
trimmed and sliced

2garlic cloves
minced

2zucchini
roughly chopped

1 headbroccoli
florets cut away and stalk trimmed and chopped

1.75 pintsvegetable stock
low-sodium, hot

1can chickpeas
drained & rinsed

parsley

2 handfulsbaby spinach
large

1juice of lemon

salt

pepper
Instructions
Step 1
Heat some oil in a large, deep pot over medium heat
Step 2
Fry onions and celery for 5 minutes
Step 3
Add fennel, garlic, zucchinis, and broccoli stalks. Saute gently for 10 minutes stirring occasionally
Step 4
Pour in hot stock and add chickpeas, bring to a boil and cook at a fast simmer for 5 minutes
Step 5
Add broccoli florets, parsley, and spinach. Pop lid on pot and allow to simmer for 7 to 8 minutes, until broccoli is tender
Step 6
Season with salt and pepper and add lemon juice
Step 7
Use an immersion blender to smooth out to your liking
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