By Mike Ysbrand
Super-Green Soup
7 steps
Prep:20minCook:30min
From The Slimming Foodie in One
Updated at: Thu, 17 Aug 2023 04:51:18 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
20
High
Nutrition per serving
Calories343.6 kcal (17%)
Total Fat7.2 g (10%)
Carbs56.4 g (22%)
Sugars13.5 g (15%)
Protein17.2 g (34%)
Sodium678.5 mg (34%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
oil
2onions
finely chopped
2celery stalks
finely chopped
1fennel bulb
trimmed and sliced
2garlic cloves
minced
2zucchini
roughly chopped
1 headbroccoli
florets cut away and stalk trimmed and chopped
1.75 pintsvegetable stock
low-sodium, hot
1 canchickpeas
drained & rinsed
parsley
2 handfulsbaby spinach
large
1juice of lemon
salt
pepper
Instructions
Step 1
Heat some oil in a large, deep pot over medium heat
Step 2
Fry onions and celery for 5 minutes
Step 3
Add fennel, garlic, zucchinis, and broccoli stalks. Saute gently for 10 minutes stirring occasionally
Step 4
Pour in hot stock and add chickpeas, bring to a boil and cook at a fast simmer for 5 minutes
Step 5
Add broccoli florets, parsley, and spinach. Pop lid on pot and allow to simmer for 7 to 8 minutes, until broccoli is tender
Step 6
Season with salt and pepper and add lemon juice
Step 7
Use an immersion blender to smooth out to your liking
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