Cauliflower Chowder

Name: Cauliflower Chowder
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 1 tbsp of olive oil; 3 cloves of garlic, chopped; 1 medium onion, chopped; 3 medium carrots, chopped; 3 cups of cauliflower, chopped; 3 ½ cups of reduced sodium chicken broth; 1 cup of fat-free milk; ¼ tsp of ground nutmeg; ½ tsp of dried basil; 1 bay leaf; Salt and pepper to taste

Instructions

Prep:15min

Heart-warming vegetable soup that’s great for the whole family. This recipe is enriched with onion, carrot, garlic, and a hint of nutmeg. Best of all, it is healthy and low in carbs.

Updated at: Sat, 17 May 2025 14:28:22 GMT