By downshiftology.com
Mediterranean Cod en Papillote (Fish in Parchment Paper)
Instructions
Prep:15minCook:15min
This Mediterranean cod en papillote is the most genius way to quickly achieve a simple, healthy, and super delicious dinner! Watch the video above to see how this comes together.
Updated at: Thu, 20 Feb 2025 11:41:56 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
1
Low
Nutrition per serving
Calories244.3 kcal (12%)
Total Fat11 g (16%)
Carbs6.6 g (3%)
Sugars2.8 g (3%)
Protein31.5 g (63%)
Sodium430.1 mg (22%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on downshiftology.com
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Notes
5 liked
0 disliked
Easy
Go-to
Delicious
Fresh
Moist
