By askchefdennis.com
Red Snapper en Papillote
Instructions
Prep:15minCook:15min
Whether you're entertaining or just making a weeknight extra special my Red Snapper en Papillote will bring smiles to your table
Updated at: Thu, 21 Nov 2024 06:16:19 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories262.5 kcal (13%)
Total Fat8.3 g (12%)
Carbs9.9 g (4%)
Sugars3.5 g (4%)
Protein37.2 g (74%)
Sodium740.5 mg (37%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
parchment paper
1 cupbroccoli rabe
or your favorite bitter green
½ cupfennel
medium slice
2 x 6 ouncered snapper fillets
or your favorite fish
olive oil
sea salt
to taste
black pepper
to taste
2 tablespoonsgreen olives
chopped
2 tablespoonscapers
2 clovesgarlic
sliced
2 tablespoonsscallions
sliced
2 Tbspred peppers
julienne
¼ cupmushrooms
sliced, optional
2 sprigsfennel
4 sliceslemon
1 teaspoonparsley
chopped, for garnish
Instructions
View on askchefdennis.com
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