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low cal protein ice cream

low cal protein ice cream

Prep:5min

Updated at: Thu, 17 Aug 2023 03:48:04 GMT

Nutrition balance score

Great

Glycemic Index

32

Low

Glycemic Load

7

Low

Nutrition per serving

Calories186.5 kcal (9%)

Total Fat5.4 g (8%)

Carbs22.7 g (9%)

Sugars9.3 g (10%)

Protein14.1 g (28%)

Sodium94.8 mg (5%)

Fiber8.6 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

100gfrozen strawberries

70gfrozen raspberries

½ cupice cubes

28gvanilla protein powder

¼ cupwater

Instructions

Step 1

put all in blender , make sure it's smooth and enjoy !!

Step 2

add sweetener ( stevia ) if wanted <3

Notes

2 liked

0 disliked

Go-to

Sweet

Under 30 minutes

Delicious

Kid-friendly

Elise Lundqvist· 2 months ago

Makes leftovers

Under 30 minutes

Really great volume and taste, ate half and saved half for later. :)

Really great volume and taste, ate half and saved half for later. :)

Amy Carlson· 10 months ago

Under 30 minutes

I left out sugar, not needed. The berries give it all the sweetness it needs. I also used non-dairy milk and just a small amount of water to make it easier to blend. It makes quite a bit, I would say more like two servings.

I left out sugar, not needed. The berries give it all the sweetness it needs. I also used non-dairy milk and just a small amount of water to make it easier to blend. It makes quite a bit, I would say more like two servings.