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마늘콩소스의해산물요리
중국식 검정콩으로 만든 맛있는 해산물요리. 생으로 냄새를 맡으면 향이 독한 검정콩도 요리 후에는 부드러워져요.
Updated at: Thu, 06 Nov 2025 05:14:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories239.2 kcal (12%)
Total Fat10.9 g (16%)
Carbs25.5 g (10%)
Sugars10.4 g (12%)
Protein12.1 g (24%)
Sodium2452.8 mg (123%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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