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By menupan

마늘콩소스의해산물요리

중국식 검정콩으로 만든 맛있는 해산물요리. 생으로 냄새를 맡으면 향이 독한 검정콩도 요리 후에는 부드러워져요.
Updated at: Thu, 21 Nov 2024 20:37:57 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories314.9 kcal (16%)
Total Fat13.4 g (19%)
Carbs30.9 g (12%)
Sugars12.3 g (14%)
Protein18.6 g (37%)
Sodium1391.1 mg (70%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

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