By BBC Good Food
Sweet & sour chicken & veg
Instructions
Prep:20minCook:20min
A trusty takeaway favourite just got superhealthy. Make ahead and freeze for Friday!
Updated at: Fri, 11 Sep 2026 00:01:27 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories280.5 kcal (14%)
Total Fat6.2 g (9%)
Carbs35 g (13%)
Sugars23.5 g (26%)
Protein23 g (46%)
Sodium146.4 mg (7%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
425gcan pineapple chunks
drained juice reserved
2 Tbsptomato ketchup
2 Tbspmalt vinegar
2 Tbspcornflour
1 Tbspvegetable oil
1onion
chopped
1red chilli
deseeded and sliced
1red pepper
chopped
1green pepper
chopped
2carrots
sliced on the diagonal
2skinless chicken breasts
thinly sliced
125gbaby corn
packs, sliced lengthways
2tomatoes
quartered
rice
cooked, to serve
Instructions
View on BBC Good Food
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