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Ginger chicken & green bean noodles

By BBC Good Food

Ginger chicken & green bean noodles

Prep:10minCook:15min

Try this speedy one-pan ginger chicken with noodles and green beans as a quick and easy midweek meal. It's healthy, low in fat and calories, too

Updated at: Wed, 06 Nov 2024 13:04:11 GMT

Nutrition balance score

Great

Glycemic Index

50

Low

Glycemic Load

19

High

Nutrition per serving

Calories368.4 kcal (18%)

Total Fat9 g (13%)

Carbs37.9 g (15%)

Sugars3.7 g (4%)

Protein33.7 g (67%)

Sodium65.7 mg (3%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ Tbspvegetable oil

2skinless chicken breasts

200ggreen beans

trimmed and halved crosswise

thumb-sized piece, peeled and cut into matchsticks

1 ballstem ginger

finely sliced, plus 1 tsp syrup from the jar

1 tspcornflour

mixed with 1 tbsp water

1 tspdark soy sauce

plus extra to serve, optional

2 tsprice vinegar

200gegg noodles

Instructions

View on BBC Good Food

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Notes

3 liked

2 disliked

Dry

Never again

Easy

Emilio Morales Paredes· last year

I used pre-chopped ginger because I didn’t have stem ginger, and I had to add some water and more soya sauce and rice vinegar and some MSG. It was still way too dry. I’m not looking forward to the leftovers.

Emi Kay· 3 years ago

On first taste is disappointing. Needs improvement just don't know what. Definitely adding water/sauce/liquid because it is too dry