Dairy-Free Overnight Oats

Name: Dairy-Free Overnight Oats
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 3/4 cup dairy-free milk; 1 tablespoon chia seeds; 1 tablespoon agave ((or other sweetener of choice)); 1/2 cup old-fashioned oats; 1/4 teaspoon vanilla extract

1 step

Prep:10min

Upgrade your breakfast game with these easy dairy-free overnight oats! Simple make ahead meal for busy mornings.

Updated at: Fri, 25 Jul 2025 04:23:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories499 kcal (25%)

Total Fat10.7 g (15%)

Carbs88.2 g (34%)

Sugars21.8 g (24%)

Protein12.9 g (26%)

Sodium79 mg (4%)

Fiber12.7 g (45%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¾ cupdairy-free milk

1 tablespoonchia seeds

1 tablespoonagave

or other sweetener of choice

½ cupold-fashioned oats

¼ teaspoonvanilla extract

Instructions

Step 1

Combine everything together in your food processor. Give it a few quick blitzes then transfer mixture to an individual jar. Stir, secure the lid, and refrigerate overnight. Enjoy chilled, oats should last for up to 5 days!

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