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indianhealthyrecipes.com
By indianhealthyrecipes.com

Aloo Bhindi Recipe (Okra With Potatoes)

Instructions
Prep:15minCook:25min
Aloo Bhindi is a simple Indian dish of potatoes and okra stir fried together with spices and tomatoes. This spicy, tangy and super flavorful dish is delicious and healthy. Serve it as a side with rice, quinoa, roti or any kind of flatbreads.
Updated at: Thu, 09 Apr 2026 23:12:17 GMT

Nutrition balance score

Great
Glycemic Index
55
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories208.1 kcal (10%)
Total Fat11.2 g (16%)
Carbs25.6 g (10%)
Sugars3.3 g (4%)
Protein5 g (10%)
Sodium225.9 mg (11%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

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