By indianhealthyrecipes.com
Aloo Bhindi Recipe (Okra With Potatoes)
Instructions
Prep:15minCook:25min
Aloo Bhindi is a simple Indian dish of potatoes and okra stir fried together with spices and tomatoes. This spicy, tangy and super flavorful dish is delicious and healthy. Serve it as a side with rice, quinoa, roti or any kind of flatbreads.
Updated at: Thu, 09 Apr 2026 23:12:17 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories208.1 kcal (10%)
Total Fat11.2 g (16%)
Carbs25.6 g (10%)
Sugars3.3 g (4%)
Protein5 g (10%)
Sodium225.9 mg (11%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.1 lbbhindi
okra
0.75 lbpotatoes
aloo
2tomatoes
small, pureed, 1/2 cup puree or 1 teaspoon amchur or 1 1/2 tbsp lemon juice
4garlic cloves
medium, sliced or use 1 inch ginger, peeled & sliced
3 tablespoonsoil
divided
⅛ teaspoonturmeric
optional
¾ teaspoonKashmiri red chili powder
adjust to taste, I use 2 teaspoons
¾ teaspoongaram masala
adjust to taste, I use 1 1/2 teaspoons
⅓ teaspoonsalt
more to adjust
1 tablespoonkasuri methi
dried fenugreek leaves
1 tablespooncoriander leaves
to garnish
Instructions
View on indianhealthyrecipes.com
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