Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
9
Low
Nutrition per serving
Calories92.7 kcal (5%)
Total Fat1.1 g (2%)
Carbs18.3 g (7%)
Sugars3.1 g (3%)
Protein3.8 g (8%)
Sodium227.9 mg (11%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a large bowl mash the potato and chickpea with spices mentioned above and salt.
Step 2
Then add all chopped veggies and mix well, shape it to round patties.
Step 3
In a pan pour 3 to 4 tbsp oil, dip the tikkis in the flour mixture and shallow fry it.
Step 4
Don’t overcrowd the pan, when one side is nicely golden brown and crisp flip and fry the other side.
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