Chickpea Stew With Orzo and Mustard Greens
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By cooking.nytimes.com
Chickpea Stew With Orzo and Mustard Greens
Instructions
Cook:25min
Updated at: Thu, 12 Jan 2023 16:48:42 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories301.6 kcal (15%)
Total Fat11.6 g (17%)
Carbs41.5 g (16%)
Sugars9.4 g (10%)
Protein11.9 g (24%)
Sodium951.8 mg (48%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra-virgin olive oil
more for drizzling
2carrots
medium, peeled and chopped
1fennel bulb
small, chopped
1onion
medium, chopped
2cloves garlic
minced
crushed red pepper flakes
2 teaspoonsfresh rosemary
minced, optional
2 cupschicken broth
or vegetable, or water
1 x 15 ouncecan chickpeas
rinsed and drained
¾ cupcherry tomatoes
roughly chopped, or grape
½ cupwhole-wheat orzo
or regular
1 quartbaby mustard greens
loosely packed, or spinach
salt
black pepper
freshly cracked
scallions
Chopped, for garnish, optional
¼ cupParmigiano-Reggiano cheese
finely grated, more as needed
Instructions
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Notes
3 liked
0 disliked
Delicious
One-dish
Under 30 minutes
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