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Lentils, Chickpeas and Bean Tempeh
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fermentingforfoodies.com
By fermentingforfoodies.com

Lentils, Chickpeas and Bean Tempeh

Instructions
Prep:10minCook:30min
Did you know that tempeh doesn't always have to be made with soybeans? Actually, tempeh can be made from all different types of beans and lentils. And bean tempeh is so much EASIER to make that soybean tempeh.
Updated at: Wed, 21 Jul 2021 13:24:28 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
20
High

Nutrition per serving

Calories341.3 kcal (17%)
Total Fat1.2 g (2%)
Carbs61.2 g (24%)
Sugars2.1 g (2%)
Protein20.6 g (41%)
Sodium12.3 mg (1%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet

Instructions

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