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By fermentingforfoodies.com
Lentils, Chickpeas and Bean Tempeh
Instructions
Prep:10minCook:30min
Did you know that tempeh doesn't always have to be made with soybeans? Actually, tempeh can be made from all different types of beans and lentils. And bean tempeh is so much EASIER to make that soybean tempeh.
Updated at: Wed, 21 Jul 2021 13:24:28 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
20
High
Nutrition per serving
Calories341.3 kcal (17%)
Total Fat1.2 g (2%)
Carbs61.2 g (24%)
Sugars2.1 g (2%)
Protein20.6 g (41%)
Sodium12.3 mg (1%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on fermentingforfoodies.com
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