
By dontgobaconmyheart.co.uk
Crispy Chicken Wraps
Instructions
Prep:15minCook:20min
Chicken coated in a Southern Fried Crispy Breadcrumb, stuffed in a wrap with the most delicious fillings imaginable. Warning - these are very big & filling!
Updated at: Wed, 29 Mar 2023 10:54:24 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
25
High
Nutrition per serving
Calories1243 kcal (62%)
Total Fat95.2 g (136%)
Carbs54.6 g (21%)
Sugars9.7 g (11%)
Protein43.6 g (87%)
Sodium1672.1 mg (84%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2chicken breasts
brought to room temp

1 cupvegetable oil

¾ cuppanko breadcrumbs

½ cupflour

1egg
beaten

2 Tbspmilk

2 tsppaprika

1 tsporegano

1 tspsalt

½ tspgarlic powder
or to spice preference

½ tspcayenne pepper

¼ tsponion powder

¼ tspblack pepper

4flour tortilla wraps
large

8 rashersstreaky bacon
single, cooked to crispiness preference

4slices cheese

4tomatoes
small, sliced

4 Tbspsweet chilli mayo

1onion
large, sliced into strips

1romaine lettuce
small
Instructions
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