By dontgobaconmyheart.co.uk
Crispy Chicken Wraps
Instructions
Prep:15minCook:20min
Chicken coated in a Southern Fried Crispy Breadcrumb, stuffed in a wrap with the most delicious fillings imaginable. Warning - these are very big & filling!
Updated at: Wed, 29 Mar 2023 10:54:24 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
25
High
Nutrition per serving
Calories1242.9 kcal (62%)
Total Fat95.2 g (136%)
Carbs54.7 g (21%)
Sugars9.7 g (11%)
Protein43.6 g (87%)
Sodium1672.1 mg (84%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2chicken breasts
brought to room temp
1 cupvegetable oil
¾ cuppanko breadcrumbs
½ cupflour
1egg
beaten
2 Tbspmilk
2 tsppaprika
1 tsporegano
1 tspsalt
½ tspgarlic powder
or to spice preference
½ tspcayenne pepper
¼ tsponion powder
¼ tspblack pepper
4flour tortilla wraps
large
8 rashersstreaky bacon
single, cooked to crispiness preference
4slices cheese
4tomatoes
small, sliced
4 Tbspsweet chilli mayo
1onion
large, sliced into strips
1romaine lettuce
small
Instructions
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