
By thecleaneatingcouple.com
Healthy Fried Rice
Instructions
Prep:15minCook:30min
This Healthy Fried Rice Recipe is packed with chicken, veggies and brown rice. Full of flavor + so delicious - just like takeout chicken fried rice at home!
Updated at: Mon, 15 Sep 2025 12:09:51 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
63
High
Nutrition per serving
Calories669.4 kcal (33%)
Total Fat13 g (19%)
Carbs97.7 g (38%)
Sugars13.4 g (15%)
Protein37.7 g (75%)
Sodium1227.2 mg (61%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil
divided

1 lbboneless skinless chicken breasts
cut into 1/2 inch cubes

1 cuponion
diced

1 tablespoonminced garlic

1 cupred bell pepper
diced

1 cupcarrots
diced

2eggs

¼ teaspoonblack pepper

¼ teaspoonground ginger

¼ teaspoonred pepper flakes
optional- omit if you like less spice

1 tablespoontoasted sesame oil

½ cupcoconut aminos

1 cupgreen peas
thawed

2 cupswhite rice
cooked, or brown, about /3 dry brown rice
Instructions
View on thecleaneatingcouple.com
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