By thecleaneatingcouple.com
Healthy Fried Rice
Instructions
Prep:15minCook:30min
This Healthy Fried Rice Recipe is packed with chicken, veggies and brown rice. Full of flavor + so delicious - just like takeout chicken fried rice at home!
Updated at: Wed, 12 Nov 2025 00:02:45 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
63
High
Nutrition per serving
Calories664.7 kcal (33%)
Total Fat12.9 g (18%)
Carbs97.1 g (37%)
Sugars13.3 g (15%)
Protein37.2 g (74%)
Sodium1223.4 mg (61%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
divided
1 lbboneless skinless chicken breasts
cut into 1/2 inch cubes
1 cuponion
diced
1 tablespoonminced garlic
1 cupred bell pepper
diced
1 cupcarrots
diced
2eggs
¼ teaspoonblack pepper
¼ teaspoonground ginger
¼ teaspoonred pepper flakes
optional- omit if you like less spice
1 tablespoontoasted sesame oil
½ cupcoconut aminos
1 cupgreen peas
thawed
2 cupswhite rice
cooked, or brown, about /3 dry brown rice
Instructions
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