By diabetesfoodhub.org
Mediterranean Lentil Soup
Instructions
Prep:10minCook:35min
Lentils are a very healthy carbohydrate source with lots of fiber. This soup freezes well if you want to save part of it for another day.
Updated at: Fri, 12 Jun 2026 00:09:57 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories144.2 kcal (7%)
Total Fat3.5 g (5%)
Carbs19.4 g (7%)
Sugars3.2 g (4%)
Protein9.8 g (20%)
Sodium262.5 mg (13%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on diabetesfoodhub.org
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