Garlic Parmesan Baked Flounder Recipe (Only 20 minutes!)

Name: Garlic Parmesan Baked Flounder Recipe (Only 20 minutes!)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 1 1/4 pounds flounder fillets, (sole fillet will also work); 2 medium zucchini, (halved and cut into ½-inch slices (half moons)); 1 small red onion, (halved and cut into ½-inch slices (half moons)); kosher salt; black pepper; 3 garlic cloves, (minced); 2 teaspoons dried oregano; 1/2 teaspoon sweet paprika; 1/2 teaspoon cumin; Juice of 2 lemons, (plus more lemon wedges for serving); 1/4 cup to 1/3 cup extra virgin olive oil; 1/2 cup grated Parmesan cheese

Instructions

Prep:5minCook:15min

This one-pan baked flounder recipe with garlic, Parmesan cheese, and vegetables is easy and so delicious thanks to a bold lemony sauce. If you can't find flounder, any mild, thin white fish will work, such as Dover sole, halibut, or branzino filetts.

Updated at: Sat, 13 Jun 2026 00:07:31 GMT