By BBC Good Food
Tasty cottage pie with parsnip mash
Instructions
Prep:1h 15minCook:30min
A classic reborn; a low-fat beef mince pie with a parsnip topping
Updated at: Wed, 27 Nov 2024 04:51:11 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories369.3 kcal (18%)
Total Fat7 g (10%)
Carbs59 g (23%)
Sugars12.9 g (14%)
Protein19.3 g (39%)
Sodium1057.8 mg (53%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250glean minced beef
packet, 12% fat
2onions
chopped
450gcarrots
peeled and coarsely grated
2 Tbspworcestershire sauce
2 Tbsptomato purée
2beef stock cubes
dissolved in 425ml/ 3/4pint boiling water
1 tspcornflour
900gpotato
peeled and cubed
3parsnips
peeled, cored and chopped
2 Tbspskimmed milk
broccoli
steamed, or savoy cabbage, to serve
Instructions
View on BBC Good Food
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