
By sweetpeasandsaffron.com
Spicy Caribbean-Inspired Sweet Potato Soup
Instructions
Prep:15minCook:45min
This creamy Caribbean inspired sweet potato soup is a little bit sweet and a little bit spicy, and full of Caribbean flavors: allspice, thyme, ginger, coconut milk, and hot peppers! Perfect for lunch on a cold day.
Updated at: Thu, 13 Mar 2025 15:25:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
20
High
Nutrition per serving
Calories400.4 kcal (20%)
Total Fat26.8 g (38%)
Carbs37.8 g (15%)
Sugars10.7 g (12%)
Protein7.2 g (14%)
Sodium625.9 mg (31%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

1onion
diced

1 tablespoonfresh ginger
finely chopped or grated on a microplane

1clove garlic
minced

1jalapeño
deseeded, membranes removed and diced

1 teaspoonallspice

½ teaspoondried thyme

½ teaspoonground coriander

½ teaspooncurry powder

¼ teaspoonground ginger

¼ teaspoonnutmeg

½ teaspoonsalt

1 ribcelery
chopped

4 cupssweet potato
chopped into 3/4 inch cubes

2 cupsstock
enough to barely cover the veggies

13.5 ozcoconut milk
full fat
Instructions
View on sweetpeasandsaffron.com
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