By sweetpeasandsaffron.com
Spicy Caribbean-Inspired Sweet Potato Soup
Instructions
Prep:15minCook:45min
Sweet potato soup gets a serious upgrade with Caribbean spices, hot peppers and creamy coconut milk that balance the heat and sweetness in every single spoonful.
Updated at: Sun, 26 Jul 2026 17:29:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
20
High
Nutrition per serving
Calories400.4 kcal (20%)
Total Fat26.8 g (38%)
Carbs37.8 g (15%)
Sugars10.7 g (12%)
Protein7.2 g (14%)
Sodium625.9 mg (31%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1onion
diced
1 tablespoonfresh ginger
finely chopped or grated on a microplane
1clove garlic
minced
1jalapeño
deseeded, membranes removed and diced
1 teaspoonallspice
½ teaspoondried thyme
½ teaspoonground coriander
½ teaspooncurry powder
¼ teaspoonground ginger
¼ teaspoonnutmeg
½ teaspoonsalt
1 ribcelery
chopped
4 cupssweet potato
chopped into 3/4 inch cubes
2 cupsstock
enough to barely cover the veggies
13.5 ozcoconut milk
full fat
Instructions
View on sweetpeasandsaffron.com
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Notes
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