By BBC Good Food
Jerk sweet potato & black bean curry
Instructions
Prep:50minCook:45min
Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas
Updated at: Sat, 02 Nov 2024 07:05:50 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories215.3 kcal (11%)
Total Fat3.7 g (5%)
Carbs37.5 g (14%)
Sugars10.7 g (12%)
Protein5.5 g (11%)
Sodium799.8 mg (40%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1onion
diced
1onion
diced
2 Tbspsunflower oil
50gginger
roughly chopped
coriander
small, leaves and stalks separated
3 Tbspjerk seasoning
2thyme sprigs
400gcan chopped tomato
4 Tbspred wine vinegar
3 Tbspdemerara sugar
2vegetable stock cubes
crumbled
1kgsweet potato
peeled and cut into chunks
2 x 400gcans black beans
rinsed and drained
450groasted red pepper
cut into thick slices
Instructions
View on BBC Good Food
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Notes
18 liked
2 disliked
Delicious
Spicy
