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Jerk sweet potato & black bean curry
94%
3
BBC Good Food
By BBC Good Food

Jerk sweet potato & black bean curry

Instructions
Prep:50minCook:45min
Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas
Updated at: Sat, 02 Nov 2024 07:05:50 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
19
High

Nutrition per serving

Calories215.5 kcal (11%)
Total Fat3.7 g (5%)
Carbs37.5 g (14%)
Sugars9.5 g (11%)
Protein5.5 g (11%)
Sodium799.7 mg (40%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

2 onions, 1 diced, 1 roughly chopped
1onion
diced
2 onions, 1 diced, 1 roughly chopped
1onion
diced
2 tbsp sunflower oil
2 Tbspsunflower oil
50g ginger, roughly chopped
50gginger
roughly chopped
small bunch coriander, leaves and stalks separated
coriander
small, leaves and stalks separated
3 tbsp jerk seasoning
3 Tbspjerk seasoning
2 thyme sprigs
2thyme sprigs
400g can chopped tomato
400gcan chopped tomato
4 tbsp red wine vinegar
4 Tbspred wine vinegar
3 tbsp demerara sugar
3 Tbspdemerara sugar
2 vegetable stock cubes, crumbled
2vegetable stock cubes
crumbled
1kg sweet potato, peeled and cut into chunks
1kgsweet potato
peeled and cut into chunks
2 x 400g cans black beans, rinsed and drained
2 x 400gcans black beans
rinsed and drained
450g jar roasted red pepper, cut into thick slices
450groasted red pepper
cut into thick slices

Instructions

View on BBC Good Food
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