By thefirstmess.com
Smoky Red Lentil Stew
Instructions
Prep:15minCook:15min
This simple red lentil stew has loads of flavor from smoked paprika, herbs, garlic, and balsamic vinegar. The perfect one-pot meal with some crusty bread.
Updated at: Wed, 22 Jul 2026 00:33:31 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories364.7 kcal (18%)
Total Fat12.2 g (17%)
Carbs48.9 g (19%)
Sugars6.9 g (8%)
Protein16.8 g (34%)
Sodium913.2 mg (46%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsolive oil
2carrots
large, small dice
1yellow onion
medium, small dice
2 stalkscelery
small dice
3cloves garlic
minced
1 tablespoonbalsamic vinegar
2 tablespoonssmoked paprika
¼ teaspoonground cumin
¼ teaspooncayenne pepper
1 ¼ cupsred lentils
rinsed
4 cupsvegetable stock
sea salt
ground black pepper
to taste
2 tablespoonsfresh lemon juice
from 1/2 a large lemon
fresh herbs
chopped, for serving
Instructions
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