By gohealthyeverafter.com
Chana Dal Salad with Honey Ginger Dressing
Instructions
Prep:5minCook:20min
Chana dal salad is a sweet and spicy Indian salad recipe with yellow lentils and fresh ginger lemon dressing that's a perfect addition to your healthy meal plan for weight loss!
Updated at: Wed, 17 May 2023 01:51:53 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories273.6 kcal (14%)
Total Fat12.4 g (18%)
Carbs35.8 g (14%)
Sugars13.8 g (15%)
Protein6.9 g (14%)
Sodium738.7 mg (37%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupchana dal
yellow lentils, see note 1 for other lentils
2 cupswater
½ teaspoonturmeric powder
½ teaspoonsea salt
1 tablespoonginger
grated
1 tablespoonchaat masala
1 teaspoonred chili flakes
3 tablespoonsolive oil extra virgin
3 tablespoonslemon juice
2 tablespoonshoney
½ teaspoonhimalayan pink salt
1 ½ cupsvegetables
salad, shredded, sliced
cilantro leaves
Instructions
View on gohealthyeverafter.com
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Notes
2 liked
0 disliked
Crispy
Delicious
Easy
Fresh
Go-to
I didn't have yellow Lentils so ended up using green. Also didn't have the Chaat Masala so used Garam Masala, still delicious even so. The ginger adds such a great kick and I used raw carrots, celery, and English cucumber or the crunch. Really pretty easy and totally worth the effort. Will definitely be making this again!
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