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Overnight Oat Parfaits

By Food Network.com

Overnight Oat Parfaits

Cook:10min

Updated at: Sun, 17 Aug 2025 03:33:18 GMT

Nutrition balance score

Great

Glycemic Index

55

Moderate

Glycemic Load

61

High

Nutrition per serving

Calories548.4 kcal (27%)

Total Fat9.2 g (13%)

Carbs109.7 g (42%)

Sugars41.8 g (46%)

Protein13 g (26%)

Sodium129.2 mg (6%)

Fiber15.9 g (57%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 cupsfrozen mixed berries

2 cupspineapple

1 teaspoonlemon juice

4 cupsrolled oats

2 ½ cupscashew milk

3 tablespoonshoney

1 teaspoonground cinnamon

Instructions

View on Food Network.com

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Notes

1 liked

0 disliked

Delicious

Easy

Go-to

Moist

One-dish

Randi Cockrell· 2 years ago

Under 30 minutes

These are great for quick meal. Good with fresh or frozen fruit, frozen will allow juices to soak into the oats. We add flax-chia-hemp seed mix also.

These are great for quick meal. Good with fresh or frozen fruit, frozen will allow juices to soak into the oats. We add flax-chia-hemp seed mix also.