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Overnight Oat Parfaits

By Food Network.com

Overnight Oat Parfaits

Cook:10min

Updated at: Mon, 12 May 2025 03:28:53 GMT

Nutrition balance score

Great

Glycemic Index

54

Low

Glycemic Load

89

High

Nutrition per serving

Calories851.9 kcal (43%)

Total Fat13.6 g (19%)

Carbs163.5 g (63%)

Sugars41.4 g (46%)

Protein23.9 g (48%)

Sodium138.7 mg (7%)

Fiber24 g (86%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 cupsfrozen mixed berries

2 cupspineapple

1 teaspoonlemon juice

4 cupsrolled oats

2 ½ cupscashew milk

3 tablespoonshoney

1 teaspoonground cinnamon

Instructions

View on Food Network.com

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Notes

1 liked

0 disliked

Delicious

Easy

Go-to

Moist

One-dish

Randi Cockrell· 2 years ago

Under 30 minutes

These are great for quick meal. Good with fresh or frozen fruit, frozen will allow juices to soak into the oats. We add flax-chia-hemp seed mix also.

These are great for quick meal. Good with fresh or frozen fruit, frozen will allow juices to soak into the oats. We add flax-chia-hemp seed mix also.

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