By Thara Thanmanithara
Bircher Oat with Mango & Blueberry
3 steps
Prep:10minCook:5min
Updated at: Wed, 16 Aug 2023 23:56:41 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
32
High
Nutrition per serving
Calories417.7 kcal (21%)
Total Fat13.1 g (19%)
Carbs68.4 g (26%)
Sugars25.9 g (29%)
Protein11.1 g (22%)
Sodium47.7 mg (2%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix all the ingredients together and give a good mixed
Step 2
Soak overnight
Step 3
Top with fruits and seeds
Notes
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