Gluten-Free Chicken (with Broccoli Cheddar Rice)

Name: Gluten-Free Chicken (with Broccoli Cheddar Rice)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 1 pound chicken tenders (or 1 pound boneless, skinless chicken breasts cut into strips); Salt and ground black pepper; 1/3 cup gluten-free all-purpose flour; 3 tablespoons olive oil; 1 head broccoli (chopped into small pieces); 1 cup onion (finely chopped); 1 1/2 cups white rice; 3 cloves garlic (minced); 2 cups chicken stock/broth (or 1 1/2 cups chicken stock if you're using instant white rice); 1 cup shredded sharp cheddar cheese; 1 teaspoon Tabasco sauce

Instructions

Prep:15minCook:20min

An easy, one-pan gluten-free chicken recipe that is perfect for any night of the week. My family loves this chicken broccoli rice and I love how easy it is to prepare!

Updated at: Fri, 04 Sep 2026 08:41:00 GMT