By easyindiancookbook.com
Pumpkin Chickpea Curry with Coconut Milk
Instructions
Prep:5minCook:20min
Indulge in a delectable one-pot pumpkin chickpea curry that is creamy and delicious, making it the perfect dish for the fall. Best of all, it takes less than 20 minutes to prepare, making it perfect for busy weeknights.
Updated at: Wed, 27 Nov 2024 00:37:22 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories306.2 kcal (15%)
Total Fat17.8 g (25%)
Carbs32 g (12%)
Sugars5.9 g (7%)
Protein9.5 g (19%)
Sodium524.3 mg (26%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
5 cupspumpkin
cut into 1 to 1 1/2 inch cubes
2cans chickpea
2 Tbspcoconut oil
1 tspmustard seeds
1 tspcumin seeds
¼ tspfenugreek seeds
optional
1onion
large, finely chopped
0.5 x 1 inchginger
finely chopped
3cloves garlic
finely chopped
1 sprigcurry leaves
1tomato
large, finely chopped
1 tspcoriander powder
½ tspturmeric powder
1 tspchili powder
1 tspgaram masala
use store-bought or homemade garam masala
salt
to taste
1 cupcoconut milk
1 cupwater
2 Tbspcoriander leaves
cilantro
0.5lime
or lemon
Instructions
View on easyindiancookbook.com
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